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Hei Marcelo,
My top speed from standing start is not that high, around 23km/h. My lactate threshold is around 3,5 measured on the KDK machine.
Eirik on 2011/03/18
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brasil
2011/03/16
hi eric. I am coach and I have strived to one day make an athlete my one percent of what you did. I wanted to ask, what is the speed of your kayak, with standing water, which increases your lactate? how is your lactate steady state? you have great tolerance for acidity? thanks
Hei Marek,
It looks like a classic polish program:). It’s good with long easy speed sessions, were you can focus on tecnique. After 2 weeks of this program I would have done some harder sessions, like 4min/2min x 12rep.
Eirik on 2011/03/07
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Polska
2011/03/03
I ask for your opinions about this plan
Mon:a.m;20km water
p.m:15km water&gym;
Tue;a.m;water 5x20’
p.m;water 12km,run3x10’
Wen;a.m;water 6x10’
p.m;15km water,gym
Thu;a.m;water 20km
p.m;water 10km
Fri;a.m water 7x15’
p.m 15km & gym
Sat;a.m;water 7x10’
p.m;water 15km run 4x15’
Sau;a.m.water 3x30’
p.m free
I have 240km on the water and 6 weeks for first start.
Please answer, greet
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Oslo
2011/02/23
Erik!!
Lykke til i Florida. Jeg skal følge med på tidene dine, hehe 
Runar
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2011/02/05
Hola erick me gustaria poder ponerme en contacto contigo, quiero dar una sorpresa a mi hijo que es piraguista y su mayor ilusion seria conocerte no sabes los felices que nos puedes hacer es tu fans nº 1 se que es imposible pero bueno siempre queda una posibilidad un saludo
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Palma, Spain
2011/02/04
Hei Eirik! Hope all is well, are you attending to the Eurochallenge at Villajoyosa this year? or you are not sure yet? hope you do!
hugs
Hei Ivan,
I’ve always used HR and lactate to guide my intensity on training.
Eirik on 2011/01/13
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Pt
2011/01/07
Hello great king of 1000 m, you and giant paddling knut Holman are the best of the best. I have a question, where are the best as you can answer me.
When you train in the water, and what your reference to the different pace of training? for example if you use the R1 :50-60 ppm, R2-70-80 ppm ......,
or if you guides with HR, or how fast you go on the boat??
good practice and please return to repeat the wonder of OG2004
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ottawa
2011/03/23
ah the pines. Great place to train. Have they mande any upgrades to the accomodations (new beds, carpets etc..) Did I hear right you are engaged.